Recipes
food2feat
Apple-Cinnamon Whole-Grain Pancake Muffins April 1st, 2015

  Oil spray 1 cup whole-wheat pastry flour or white whole-wheat flour 2 teaspoons baking powder ¼ teaspoon salt ¼ teaspoon cinnamon ¾ cup low-fat milk 2 large eggs 2 tablespoons real maple syrup or honey ½ teaspoon vanilla extract...


A warm breakfast of oatmeal, bacon and a soft-cooked egg provides a whopping 5 grams of protein.
Savory Oatmeal with Soft-Cooked Egg and Bacon April 1st, 2015

  ½ cup old-fashioned oats, uncooked Pinch sea salt 1 teaspoon cooking oil (or ½-second spray) 1 large egg 1 tablespoon cheddar cheese, shredded 1 slice bacon, cooked and coarsely chopped 2 teaspoons green onion, sliced Salt and pepper, optional...


foodfeat
Homestyle Corned Beef with Dilled Cabbage February 27th, 2015

  2½ to 3½ pounds boneless corned beef brisket ¼ cup honey 1 tablespoon Dijon-style mustard 1 medium head cabbage (about 2 pounds), cut into 8 wedges 3 tablespoons butter, softened 1 tablespoon Dijon-style mustard 1½ teaspoons fresh dill, chopped...


foodfeat
Red Potato Colcannon February 27th, 2015

1 pound small red potatoes, scrubbed and cut in half 1 tablespoon butter ½ cup onion, thinly sliced 6 cups green cabbage, thinly sliced 1 cup low-fat milk 1 teaspoon salt ¼ teaspoon white pepper Bring 1 inch of water...


food3sec
Nutty Jalapeño-Chicken Stuffed Peppers January 30th, 2015

12 large jalapeño peppers, partially split open and seeded 1/2 cup peanut butter 1 cup chicken, cooked and shredded 3 ounces bacon pieces, cooked 1/2 cup cheddar cheese, shredded 1/4 cup mayonnaise 1 cup cornflakes, crushed Heat oven to 350...


foodfeat
Pennsylvania PB&C Bars January 30th, 2015

Crust 1 cup butter, melted 2 cups peanut butter 3/4 cup brown sugar 2 1/4 cups granulated sugar 1/4 teaspoon salt 5 eggs 2 teaspoons vanilla extract 3 cups flour 1 teaspoon baking powder 1/2 cup peanuts, chopped Topping 1...


foodfeat
It Feels Like Chicken Tonight December 31st, 2014

Protein is a necessary element in everyone’s diet. Foods made from meat, poultry, seafood, beans, peas, eggs, processed soy products, nuts and seeds are part of the protein foods group. Chicken fills the bill in the following recipes. Jamaican Chicken...


FoodFeat
A Simply Elegant Holiday Dinner December 1st, 2014

Make your holiday dinner elegant with these simple show-stopping recipes.   Walnut-Crusted Roast With Blue Cheese Potatoes 2- to 3-pound beef eye of round roast Walnut crust 1/2 cup walnuts, finely chopped 3 tablespoons green onion, finely chopped 1/2 teaspoon pepper...


foodfeat
Holiday Classics with a Twist October 31st, 2014

The holidays bring together the entire family. A warm, inviting meal is often at the heart of a memorable gathering. While delectable entrees often are revered as the stars of holiday meals, many agree a holiday dinner is not complete...


foodfeat
Fall in Love with Baking October 3rd, 2014

With the chill of autumn setting in, it’s time to enjoy the bounty of fall and the pleasure of baking  Plum Cobbler   ½ cup sugar, divided* 4 cups plums, pitted and sliced 1 cup flour, divided 1 teaspoon baking...