Recipes
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Enjoy Colorful Culinary Creations August 24th, 2015

Antioxidants protect the body from damage caused by harmful molecules called free radicals. The best sources of antioxidants are fruits and vegetables. Pack colorful, antioxidant-rich food into every meal with the following recipes. Chicken Paella With French Green Beans 2...


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Big Flavor, Little Time July 29th, 2015

When crunched for time, choose recipes with basic ingredients and easy preparation. Fresh Pork and Apple Salad 1 pork tenderloin, seasoned with peppercorn and garlic 7-ounce bag mixed salad greens 2 apples, thinly sliced 1½ cups assorted fresh vegetables cut...


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Nutrient-Rich Summertime Sips June 30th, 2015

Summer is all about long days and outdoor fun. Whether you are at the beach, a backyard barbecue or soaking in the sun at a music festival, you need to stay hydrated. A daily dose of proper liquid nutrition will have you feeling your best...


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Fast Fruity Freezer Jam May 29th, 2015

1½ cups sugar or Splenda (granular) 1 package no-cook fruit pectin 4 cups crushed fruit of your choice, fresh or frozen Combine the sugar or Splenda and pectin in a bowl. Blend well. Add the crushed fruit. Stir for three...


Blueberry-Barbecue-Sauce_recipe
Blueberry Barbecue Sauce May 29th, 2015

2 teaspoons vegetable oil ¼ cup onion, minced ½ cup ketchup ¼ cup vinegar 1 tablespoon light brown sugar 1 teaspoon Dijon mustard 2 cups fresh blueberries Kosher salt and fresh ground pepper, to taste Heat the oil in a...


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Barbecue Pulled-Pork Tacos April 30th, 2015

  2 pounds barbecue pulled pork, fully cooked 1 cup mayonnaise 1/4 cup red wine vinegar 2 tablespoons sugar 12 ounces coleslaw mix 2 Granny Smith apples, washed and grated 8 6-inch corn tortillas Cilantro, chopped Heat the pork and...


Top mixed greens and mango with a refreshingly light dressing.
Mixed Greens with Mango and Pecans April 30th, 2015

Salad 8 cups mixed greens 2 oranges, sectioned 1 mango, diced 1 red onion, thinly sliced 1/3 cup fresh cilantro, chopped 1/3 cup pecan halves 2 teaspoons lime zest Dressing ½ cup orange juice 2 tablespoons lime juice 1 tablespoon...


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Apple-Cinnamon Whole-Grain Pancake Muffins April 1st, 2015

  Oil spray 1 cup whole-wheat pastry flour or white whole-wheat flour 2 teaspoons baking powder ¼ teaspoon salt ¼ teaspoon cinnamon ¾ cup low-fat milk 2 large eggs 2 tablespoons real maple syrup or honey ½ teaspoon vanilla extract...


A warm breakfast of oatmeal, bacon and a soft-cooked egg provides a whopping 5 grams of protein.
Savory Oatmeal with Soft-Cooked Egg and Bacon April 1st, 2015

  ½ cup old-fashioned oats, uncooked Pinch sea salt 1 teaspoon cooking oil (or ½-second spray) 1 large egg 1 tablespoon cheddar cheese, shredded 1 slice bacon, cooked and coarsely chopped 2 teaspoons green onion, sliced Salt and pepper, optional...


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Homestyle Corned Beef with Dilled Cabbage February 27th, 2015

  2½ to 3½ pounds boneless corned beef brisket ¼ cup honey 1 tablespoon Dijon-style mustard 1 medium head cabbage (about 2 pounds), cut into 8 wedges 3 tablespoons butter, softened 1 tablespoon Dijon-style mustard 1½ teaspoons fresh dill, chopped...