Recipes
foodfeat
Barbecue Pulled-Pork Tacos April 30th, 2015

  2 pounds barbecue pulled pork, fully cooked 1 cup mayonnaise 1/4 cup red wine vinegar 2 tablespoons sugar 12 ounces coleslaw mix 2 Granny Smith apples, washed and grated 8 6-inch corn tortillas Cilantro, chopped Heat the pork and...


Top mixed greens and mango with a refreshingly light dressing.
Mixed Greens with Mango and Pecans April 30th, 2015

Salad 8 cups mixed greens 2 oranges, sectioned 1 mango, diced 1 red onion, thinly sliced 1/3 cup fresh cilantro, chopped 1/3 cup pecan halves 2 teaspoons lime zest Dressing ½ cup orange juice 2 tablespoons lime juice 1 tablespoon...


food2feat
Apple-Cinnamon Whole-Grain Pancake Muffins April 1st, 2015

  Oil spray 1 cup whole-wheat pastry flour or white whole-wheat flour 2 teaspoons baking powder ¼ teaspoon salt ¼ teaspoon cinnamon ¾ cup low-fat milk 2 large eggs 2 tablespoons real maple syrup or honey ½ teaspoon vanilla extract...


A warm breakfast of oatmeal, bacon and a soft-cooked egg provides a whopping 5 grams of protein.
Savory Oatmeal with Soft-Cooked Egg and Bacon April 1st, 2015

  ½ cup old-fashioned oats, uncooked Pinch sea salt 1 teaspoon cooking oil (or ½-second spray) 1 large egg 1 tablespoon cheddar cheese, shredded 1 slice bacon, cooked and coarsely chopped 2 teaspoons green onion, sliced Salt and pepper, optional...


foodfeat
Homestyle Corned Beef with Dilled Cabbage February 27th, 2015

  2½ to 3½ pounds boneless corned beef brisket ¼ cup honey 1 tablespoon Dijon-style mustard 1 medium head cabbage (about 2 pounds), cut into 8 wedges 3 tablespoons butter, softened 1 tablespoon Dijon-style mustard 1½ teaspoons fresh dill, chopped...


foodfeat
Red Potato Colcannon February 27th, 2015

1 pound small red potatoes, scrubbed and cut in half 1 tablespoon butter ½ cup onion, thinly sliced 6 cups green cabbage, thinly sliced 1 cup low-fat milk 1 teaspoon salt ¼ teaspoon white pepper Bring 1 inch of water...


food3sec
Nutty Jalapeño-Chicken Stuffed Peppers January 30th, 2015

12 large jalapeño peppers, partially split open and seeded 1/2 cup peanut butter 1 cup chicken, cooked and shredded 3 ounces bacon pieces, cooked 1/2 cup cheddar cheese, shredded 1/4 cup mayonnaise 1 cup cornflakes, crushed Heat oven to 350...


foodfeat
Pennsylvania PB&C Bars January 30th, 2015

Crust 1 cup butter, melted 2 cups peanut butter 3/4 cup brown sugar 2 1/4 cups granulated sugar 1/4 teaspoon salt 5 eggs 2 teaspoons vanilla extract 3 cups flour 1 teaspoon baking powder 1/2 cup peanuts, chopped Topping 1...


foodfeat
It Feels Like Chicken Tonight December 31st, 2014

Protein is a necessary element in everyone’s diet. Foods made from meat, poultry, seafood, beans, peas, eggs, processed soy products, nuts and seeds are part of the protein foods group. Chicken fills the bill in the following recipes. Jamaican Chicken...


FoodFeat
A Simply Elegant Holiday Dinner December 1st, 2014

Make your holiday dinner elegant with these simple show-stopping recipes.   Walnut-Crusted Roast With Blue Cheese Potatoes 2- to 3-pound beef eye of round roast Walnut crust 1/2 cup walnuts, finely chopped 3 tablespoons green onion, finely chopped 1/2 teaspoon pepper...