Recipes
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Nutrient-Rich Summertime Sips June 30th, 2015

Summer is all about long days and outdoor fun. Whether you are at the beach, a backyard barbecue or soaking in the sun at a music festival, you need to stay hydrated. A daily dose of proper liquid nutrition will have you feeling your best...


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Fast Fruity Freezer Jam May 29th, 2015

1½ cups sugar or Splenda (granular) 1 package no-cook fruit pectin 4 cups crushed fruit of your choice, fresh or frozen Combine the sugar or Splenda and pectin in a bowl. Blend well. Add the crushed fruit. Stir for three...


Blueberry-Barbecue-Sauce_recipe
Blueberry Barbecue Sauce May 29th, 2015

2 teaspoons vegetable oil ¼ cup onion, minced ½ cup ketchup ¼ cup vinegar 1 tablespoon light brown sugar 1 teaspoon Dijon mustard 2 cups fresh blueberries Kosher salt and fresh ground pepper, to taste Heat the oil in a...


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Barbecue Pulled-Pork Tacos April 30th, 2015

  2 pounds barbecue pulled pork, fully cooked 1 cup mayonnaise 1/4 cup red wine vinegar 2 tablespoons sugar 12 ounces coleslaw mix 2 Granny Smith apples, washed and grated 8 6-inch corn tortillas Cilantro, chopped Heat the pork and...


Top mixed greens and mango with a refreshingly light dressing.
Mixed Greens with Mango and Pecans April 30th, 2015

Salad 8 cups mixed greens 2 oranges, sectioned 1 mango, diced 1 red onion, thinly sliced 1/3 cup fresh cilantro, chopped 1/3 cup pecan halves 2 teaspoons lime zest Dressing ½ cup orange juice 2 tablespoons lime juice 1 tablespoon...


food2feat
Apple-Cinnamon Whole-Grain Pancake Muffins April 1st, 2015

  Oil spray 1 cup whole-wheat pastry flour or white whole-wheat flour 2 teaspoons baking powder ¼ teaspoon salt ¼ teaspoon cinnamon ¾ cup low-fat milk 2 large eggs 2 tablespoons real maple syrup or honey ½ teaspoon vanilla extract...


A warm breakfast of oatmeal, bacon and a soft-cooked egg provides a whopping 5 grams of protein.
Savory Oatmeal with Soft-Cooked Egg and Bacon April 1st, 2015

  ½ cup old-fashioned oats, uncooked Pinch sea salt 1 teaspoon cooking oil (or ½-second spray) 1 large egg 1 tablespoon cheddar cheese, shredded 1 slice bacon, cooked and coarsely chopped 2 teaspoons green onion, sliced Salt and pepper, optional...


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Homestyle Corned Beef with Dilled Cabbage February 27th, 2015

  2½ to 3½ pounds boneless corned beef brisket ¼ cup honey 1 tablespoon Dijon-style mustard 1 medium head cabbage (about 2 pounds), cut into 8 wedges 3 tablespoons butter, softened 1 tablespoon Dijon-style mustard 1½ teaspoons fresh dill, chopped...


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Red Potato Colcannon February 27th, 2015

1 pound small red potatoes, scrubbed and cut in half 1 tablespoon butter ½ cup onion, thinly sliced 6 cups green cabbage, thinly sliced 1 cup low-fat milk 1 teaspoon salt ¼ teaspoon white pepper Bring 1 inch of water...


food3sec
Nutty Jalapeño-Chicken Stuffed Peppers January 30th, 2015

12 large jalapeño peppers, partially split open and seeded 1/2 cup peanut butter 1 cup chicken, cooked and shredded 3 ounces bacon pieces, cooked 1/2 cup cheddar cheese, shredded 1/4 cup mayonnaise 1 cup cornflakes, crushed Heat oven to 350...