Recipes
Southern-Touch Thanksgiving October 25th, 2018

These dishes marry rich Southern flavors for a twist on traditional holiday food Pumpkin Pie Parfaits 12 ounces fresh or canned pumpkin purée 2 24-ounce cans heavy cream coconut milk, unmixed 1 teaspoon cinnamon ½ teaspoon nutmeg ½ teaspoon allspice...


Breakfast Delights September 25th, 2018

Grape Smoothie Bowl 1/2 avocado 2 medium bananas, sliced and frozen 1 cup packed baby spinach 2 cups green grapes, divided 1 cup unsweetened almond milk 1-inch piece fresh ginger, peeled and sliced Pinch of salt 1 tablespoon chia seeds...


Say Hello to Herbs August 25th, 2018

Pesto Roasted Chicken 3- to 4-pound whole chicken 2 tablespoons pesto 1 lemon, cut in half 2 sprigs rosemary Salt and pepper, to taste Heat oven to 450 F. Rinse chicken and pat dry. Salt and pepper cavity of chicken...


Fiesta Fusion July 25th, 2018

Tequila Lime Salmon: Grilled or Ceviche Style 30 ounces wild Alaskan king salmon, rinsed and thawed Approximately 1 shot of tequila Juice from 2 to 3 fresh squeezed limes Dash of salt Pinch of cayenne pepper Dash of ground black...


Red, White and Blueberries June 25th, 2018

Blueberry Creamsicles 1 1/2 cups fresh or frozen blueberries 1 tablespoon water 1 tablespoon pure maple syrup 1 1/4 cup unsweetened coconut milk (from a carton) 3 tablespoons coconut cream ¼ teaspoon grated lime zest In a small sauce pan...


Pizza, Pizza, Pizza May 25th, 2018

Greek Pizza 3 tablespoons olive oil, divided 1 medium red onion, halved and thinly sliced 1 pound prepared pizza dough 1/2 cup prepared pesto sauce 14-ounce can artichoke hearts, drained and quartered 10-ounce can chicken breast, drained and flaked 4-ounce can sliced mushrooms, drained 3.8-ounce can...


Floral Spring Brunch April 25th, 2018

Add rustic elegance to your Mother’s Day celebration with edible flowers, many of which can be clipped from your garden or planters. Ensure all flowers used are organic. Specialty dried flower petals can be bought online or from most bulk...


A Taste of Asian Fusion March 25th, 2018

Sizzling Asian Vegetable Fried Rice 2 tablespoons vegetable oil 1 tablespoon minced fresh garlic 1/2 cup chopped yellow onions 1 cup small white mushrooms, quartered 1/2 cup chopped carrots 1/2 cup chopped zucchini 1/2 cup chopped red bell peppers ½...


Slow-Cooked Success February 25th, 2018

Crockpot Orange Ginger Chicken 3 chicken breasts or 5 to 6 thighs 1/2 cup low-sodium soy sauce 1 cup orange juice 1/3 cup honey 1 teaspoon fresh grated ginger 1 to 2 cloves minced garlic 1/4 cup cornstarch Green onions, sliced Spray crockpot with cooking spray. Cut the chicken and put...


Love by Chocolate January 25th, 2018

Mini Chocolate Cream Tarts 1¼ cups granulated sugar, divided ¼ cup unsweetened cocoa ¼ cup cornstarch 1/8 teaspoon salt 2 cups nonfat milk 3 large eggs, separated 1 teaspoon vanilla extract 1/8 teaspoon cream of tartar 45 mini phyllo shells...